
Coach Micole O'Dell’s AI-powered clone, created to support you 24/7.
a coach, a nutritionist and a cheer squad (minus the pom-poms)
Personalized workout plans and exercise guidance
Personalized meal plans and nutritional advice
Habits Tracking
Weekly Check-ins & Progress Tracking
24/7 Chat Access to AI Micole
Exclusive Coach Content

AI Micole is the result of cutting-edge Human-AI Cloning Technology. It has been trained ground-up using Coach Micole O'Dell’s real coaching style, giving you personalized workouts, nutrition guidance, and accountability anytime you need it.
AI Micole is your coach 24/7. No appointments, no waiting — guidance, motivation, and support are just a tap away whenever you need them.
Track habits, celebrate wins, and stay on course with AI Micole's built-in accountability features. the same guidance Micole gives her real clients.
Whether you need tough love, encouragement, or a friendly nudge, AI Micole delivers motivation in the tone that suits you best.
Whether you have 10 minutes or an hour, AI Micole fits into your schedule and makes it easy to stay consistent without overcomplicating your life.
Always available emotional support, built on values Micole lives by, that goes beyond one-on-one coaching sessions.
Get workouts, nutrition tips, and motivation on demand with AI Micole — the app that puts Micole O'Dell's coaching methods in your pocket.

Special access to content - shared only with my coaching community
Custom workouts designed for your goals and level.
Track progress, adjust plans, and stay accountable.
Nutrition plans tailored to your lifestyle and needs.
Get guidance, motivation, and answers instantly anytime.
Build habits, track growth, and celebrate milestones.



I began my gymnastics journey at the age of two, always staying active. However, fitness truly became my passion after my collegiate gymnastics career at Iowa State ended due to two ruptured Achilles tendons. Initially, I worked out just to stay in shape, but over time it evolved into something much more significant. Movement became my medicine, creating positive changes in my physical, emotional, and mental well-being.
Today I work with numerous women around the US helping them become the best versions of themselves. As your online coach I will help improve your physical, mental and nutritional health because when you look good, you feel good.

PERSONAL FITNESS TRAINER